Our bodies offer us physical sensations when we aren’t safe. We can learn to identify these sensations as early warning signs that we need to seek safety.

Our private parts are located in the areas of our bodies which would be covered by a swimsuit. These parts of our bodies may not be looked at or touched by anyone, except in situations when we need specific help or care.

Good secrets make us feel good, and are about something happy or exciting; Bad secrets make us feel bad, and are about someone who needs help and protection.

We are allowed to say “no” to anyone who wants to touch us. Our bodies belong to us, so we get to choose who touches us.

No one is allowed to enter our personal space without our permission.

Trusted Adults make us feel safe, listen to us, and can help and protect us when needed.